Every year there are thousands of races in Britain, ranging from 5K charity jogs to ultra events and with options over trail, countryside, fell, track and road. Some runners cram in races every weekend, but if you want to maximise your

time means you'll get stronger and faster, and be raring to go when race day comes around again.Christine Ohuruogu, Beijing Olympics 400m winner and current World Champion over the distance, is famous for her perfectly timed performances. Immediately

of the race. Most runners set time targets, but make sure your happiness isn't resting entirely on bagging that sub-3.30 marathon, or coming top in your club's league. Success is best measured in terms of progress towards your own goals – goals you can control