similar massage products, there’s no overpowering smell so you won’t turn heads like the Deep-Heat brigade when you’re training or racing in company. To find out more visit naturalhero.co.uk or buy now from the Runner’s World Store.

We’re always trying to encourage our colleagues over on sister magazine Runner’s World to take up triathlon. So when senior designer Graham Taylor expressed a desire to tackle his first triathlon recently, we encouraged him to face his open water

in Runner’s World that the UK’s first triathlon was being held in Reading in June 1983, so I learnt to swim. The rest is history.How has triathlon changed in the last 30 years?Back in 1983 we didn’t have wetsuits and had to make do with steel bikes. We also