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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
The long run is the staple of every distance runners diet. If youre training for a marathon, its de rigeur. Novice runners use them as springboards to the finish line, and elite marathon runners do multiple long runs to improve their times. Even
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Running Resolutions: Team RW
By on 01/01/2012 08:30:02
Discover the running goals and target times Team RW have set for 2012
Andy Dixon, Editor-in-ChiefRunner since: 2007Biggest running achievement in 2011: Achieving a new marathon PB (3:08:33) at Boston in April. I trained hard for four months, gave up booze and organised weekends around long runs, so it was nice when
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Run Better All Summer
By Ruth Emmett on 04/05/2010 12:10:18
Get off that treadmill and put your senses to work by running outdoors
Summer's almost here - so get off that treadmill and head for the great outdoors. "There is nothing better than fresh air, and the new sights and sounds you get from running outside," says running coach Liz Fulford (fitnesstrainingspecialists
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Face Your Running Fears
By Jeff Galloway, Ruth Emmett on 18/10/2010 12:17:41
Don't let anxiety hold you back, unleash your running potential with our guide to overcoming common running fears
The chances are, when you started running, your goal was simple - run more, walk less. Inevitably, as you progress, you expect more from yourself. But some runners avoid stepping up the intensity, citing a range of anxieties. Here's how to free
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Long May You Run 
By Dave Kuehls on 01/06/2002 16:15:51
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it
UAN: 162 Article type:--Compared with other training sessions, the long run is fairly simple: put one foot in front of the other and stop when youve done 20 miles.But its simplicity is deceptive. Like an onion, the long run has many layers; and
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Triathlon Training - Running
By on 19/06/2006 12:43:22
Your running needn't suffer from adding cycling and swimming to your training schedule
Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, you have to plan more carefully the types of runs
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Are you Fit to Run?
By Sam Murphy on 22/06/2011 14:22:20
Strength, flexibility and balance help you run better and avoid injury. Take these six simple tests to assess yours
Can you run? Of course you can. It's a natural activity. But running well requires a blend of endurance, strength, coordination, flexibility and balance. And these are all attributes that a modern lifestyle does its best to compromise. While our
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Reader to Reader: Fuel On The Run
By Catherine Lee on 20/08/2007 09:35:05
What's the best way to top up your energy reserves during a long run? Here's what you thought
and Lucozade pouches if they were included as part of the water stations. However, I've decided to up my game and enter a marathon. The thing is, I just don't understand nutrition. What stuff should I be eating on the run? Talk to me like a seven
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Reader to Reader: Drinking on the Run
By Catherine Lee on 22/05/2007 11:25:50
What's the best way to take on water while on a run? Here's what you thought
Knowing when and how much to drink while on a run is one thing - actually taking on water is quite another. Can you help this week’s questioner master the art and science of hydration?"During training I haven't been taking water with me, as I
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The Perfect Tempo Run
By John Hanc on 19/11/2007 12:24:14
The 'comfortably hard' run is the key to clocking your fastest time, at any distance
Pssst! Want to run like a Kenyan? Okay, you might not ever run as fast a Kenyan. But your training regime – no matter how far away you are from Nairobi – can help you achieve new personal records, simply by incorporating the same works
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