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Virgin London Marathon: Running Legends’ Advice
By on 21/04/2012 09:08:40
Be inspired by the running greats before you take on Sunday's Virgin London Marathon
More than 30,000 runners will be taking on the Virgin London Marathon on Sunday – so we’ve called in some running legends to give you their best tips. Click through for inspiring advice from Paula Radcliffe, Steve Cram, Scott Overall, David Weir
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The RW D.I.Y Coaching Team 
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe
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RW's Free Weekly Marathon Email
By Runner's World on 28/11/2006 10:32:15
Marathon training plans, running tips and motivational advice delivered straight to your inbox
Training for a marathon is a daunting business – our free weekly marathon email is here to keep you informed, motivated and right on track.It runs from December to April, and its 16-week training schedule is aimed at April 26, 2009. Each email gives
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
for a rest day, but you need to run hard to de-stress from work, do your tempo miles and rest the next day.To read more top-notch training advice - including tips from psychology, nutrition and injury specialists - subscribe now. You'll even save 30 per
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Ask the Expert: Physio Webchat Highlights
By on 26/11/2012 12:17:47
. When I first started running I suffered from calf cramp. I now take sports salt tablets to overcome this issue. I generally suffer from shin splints. I manage my running around the problem. I've been to a recommended running shop to get advice and new
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Baby on board
By on 13/03/2013 16:44:06
Becoming a parent needn’t mean hanging up your running shoes. Here’s our guide to buying a baby jogger and advice on the best way to run with it.
Running with a baby jogger is the ultimate in multitasking. It allows you to combine your passion for running with childcare, and to shift that pregnancy weight while giving your kids an outdoor adventure. But if you want your child
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Vodcast: Your First Marathon
By on 19/03/2012 15:30:14
Running expert and ASICS Target 26.2 coach Sam Murphy shares the simple but effective advice that'll unlock marathon race day success.
ASICS Target 26.2 coach Sam Murphy explains the hows and whys of the marathon, from tapering training to hitting (or avoiding) 'the wall' - and optimum recovery after the race.For your first (or umpteenth) marathon attempt, Sam's clear advice
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Great North Run Index
By Runner's World on 14/09/2009 12:54:24
Everything you should be reading before taking part in the 2009 Bupa Great North Run, including half-marathon training advice, race-day tips and essential event guides
to supporter hotspots, we’ve pulled together a feast of articles for you to pore over for the next thirteen days... Half-Marathon SolutionsBeginner, elite, veteran or fundraiser – these two articles will equip you with the technical know-how to run your first
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Bupa Great North Run Index 2012
By on 10/09/2012 12:08:00
Everything you should be reading before taking part in the 2012 Bupa Great North Run, including half-marathon training advice, race-day tips and essential event guide
ruin your race - master our five stretches to keep on running.Join The ChatNeed advice? Fancy meeting up with fellow RW members at the start? Pop on to the GNR thread for a healthy dose of pre-race banter. RecoveryEase any aches and restore tired
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How To Choose A Sports Bra
By David Mitchell on 18/11/2008 12:51:33
A supportive sports bra is one of the most important pieces of running kit a female runner can buy - here's all the advice you need to find the perfect fit
you can protect your assets by investing in proper support. Why wear a sports bra? The average breast weighs between 250 and 300g, and any unsupported movement – such as running – causes three-dimensional movement: up-down, in-out, and side
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