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BIG Heart Rate Training Index
By Runner's World on 14/04/2009 08:46:30
Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started
've got the hang of your new piece of kit, step up a gear with this expert advice taking you through all the elements of your running regime. From big-race tactics to those tentative first steps after illness or injury, we've got the know-how that'll make
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Injury-proof your body: Knees (Preview)
By Paul Scott on 22/05/2007 10:45:00
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury? (non-subscriber preview)
barbell. Oops.I became obsessed with what the human knee can and cannot do when one of mine shut down after a couple of days of modest runs over a nearby hill. The technical name for my injury was patellofemoral pain syndrome, otherwise known as PFPS
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Forum Spotlight: Gearing Up for GNR
By Jane Hoskyn on 12/09/2006 17:44:48
How you're getting ready for the world's biggest half marathon
– and that's with three weeks still to go until race day.The thread glitters with pearls of wisdom from RW members who've run the GNR before. There's also advice from runners who live in the Newcastle and Gateshead area, from others who have run half
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Q+A: How soon can I run after abdominal surgery?
By Patrick Milroy on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Ive recently undergone abdominal surgery, and the hospital physio has advised me to wait for three weeks before running. I think that this is on the excessive side because I feel fine, and the scar is healing rapidly. Do you agree
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Runner's World Promotion: Timex Pace Team
By on 04/05/2012 17:17:10
.LondonScattered amongst the 37,000 runners, our 22 pacers were on course at the Virgin London Marathon 2012 helping an impressive number of you cross the finish line on target and in one piece. Some of you kindly took the time to thank us for our advice and support
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My 2004 London Marathon
By Nick Isaac on 21/04/2004 14:32:12
How was it for you? - Quotes and pictures from London 04
collapsing less than 100 metres from the line (and not even looking back to see he was o.k.) Having run 3:08:21 last year, my original goal this year was simply to run sub-3 hours. My training suggested I should do this comfortably, so I had a secret goal
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Time And Motion
By Hal Higdon on 05/06/2002 12:11:01
In the real world, running often has to be slotted in among all your other responsibilities. Here's how to manage your life, so that 'no time!' is no excuse
advice from the lot. So take a break, take the weight off your feet, and take the time to read this article. It could be one of the best things you’ll ever do for your running.Make running a priority This one is key. All other fitting-it-in strategies
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Question Time
By Bruce Tulloh on 07/10/2003 14:52:48
Some questions never seem to go out of style - but then, nor do the answers
simple, thats because they are. But dont let the simplicity fool you this advice really does work.How Can I Run Faster?To be blunt, the only way to run faster is to
run faster. You have to condition your body gently to faster running by
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Reader To Reader: Training After A Run
By Jane Hoskyn on 13/01/2007 20:49:33
This week's reader is too tired after running to do any cross-training. Here's what you suggested
exercises etc after a run? Any advice gratefully accepted!" – Breathless in BarrowYour best answersTry doing core exercises before your runFirst off, all power to you for tackling your weight loss issue with such determination and enthusaism. But don't be so
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Q+A: Why this sudden hamstring tightness?
By Andrew Caldwell on 09/09/2000 10:02:10
Our experts answer real-life questions
Q During a recent run, my left hamstring seemed to become quite tight. Im worried that Ive picked up a strain, but as Im training for the Flora London Marathon, Im reluctant to see a physio wholl just tell me to rest. At the moment I
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