no idea how I should adapt my training. I love running and average 35-40 miles a week. I've trawled the web for advice, but I still feel confused about whether it's safe to continue. I definitely don’t want to give up!"– Tracy AldersonMinks says:"I’m now
Every career has its highs and lows. Just ask Gary Barlow. Two years ago he was resigned to a lifetime of nostalgia TV programmes. But with a bit of advice and support, Barlow and his band Take That stormed the charts again in December. The lesson
should leave your hydration plan to chance. These strategies can help ensure you drink the right amount before, during and after every run.Before your runOne of the best ways to limit dehydration during a run is to drink enough beforehand. ‘Checking your
, how and why to stretch have left him more confused than ever. Can you help him out with some no-nonsense advice?"I am new to running and am just waiting to recover from my knee pain (having overdone it early on). I have read some articles online about
Time: 4:48Best moment - finding my running partner amongst the thousands of other runners at the start. I was on the loo as the gun went off and never thought I would ever find her!!Worst moment - losing my running partner 40 seconds before we
I have two marathon virgins in my ASICS Target 26.2 group this year – both incredibly committed to doing their utmost to achieve a time they are proud of.Mel began running a couple of years ago ‘under duress’ from her husband Martin, who tragically
than cycling. The relationship between energy intake and performance, particularly during the run, is worth testing in your training. Lane’s advice is to adopt a little-by-little approach. “Do not change everything in one go because you won’t know what
the pace, run how you feel and don't look at your splits again - just run the best you can on the day!Q. I am preparing to run my first marathon - any advice on dealing with the nerves? Darran JenkinsA. Nerves are normal. Try to embrace them - they make
too far removed from running. To keep things intelligible, there are separate folders for different topics - including beginners, training, events, and general nonsense."What can a beginner expect? Help, friendship, advice, invitations to socials
, continuing to breathe deeply and focusing on your technique. Perform 10-20 reps. This exercise aims to stretch the muscles that can tighten the lower back while strengthening the abdominal muscles.Get back on trackThe road to running again begins when you
