-based rescue service. But that can just be the beginning. Because it's then that runners are reminded - or in the case of someone who's not been running long, it's a dawning realisation - that being a runner is a key part of their life, their very identity
. How far can you run? It's probably further than you think - here's how to find out. Still after more advice? Then check out the answers to these common stretching questions from top running experts:How should I train for a 50K? How do I
Whether you’re lacing up your trainers for the first time since school, or are about to tackle your umpteenth ultra, chances are you’ll have questions about running. Are you doing things right? How you can improve? Is what your mate said
best ever marathon next spring - read on! It's simply an incredible prize - an unmissable chance to discover your true running potential with the support of our elite team. You'll have one-to-one advice from top coaches Bud Baldaro and Steve Smythe
structure for your training – guiding you through every step. It explains the benefits of each session, gives you the pacing advice you need before you start – and a place to log your runs afterwards. Head to my.asics.co.uk to download the My ASICS app.
Who better to give advice on such matters than a swimming legend, Michael Phelps, winner of six gold medals and three world records at the 2004 Athens Olympics; Terry Laughlin, a swimming guru and founder of Total Immersion (www
the country, you’ll get the chance to sprint on Puma’s specially designed track, while trying out the new Faas 800. Puma’s running experts will also be on hand to offer gait analysis, advice and much more. And when you take on the nation in the challenge, you
schedule. It can help athletes maintain optimum health and keep joints supple and flexible.Running can be particularly hard on the cartilage in your joints; constant pounding can cause wear and tear.Sport can also increase production of free radicals. Up
session is about speed, so not every session should leave you sore and exhausted.Ralph HydesRalph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has been the trainer to corporate
Q Ive recently taken up running, after losing 115lbs in 18 months and giving up smoking after 25 years. Ive been running for about 20 minutes every morning for four months, but my goals are to build this up to 45 minutes, five times per week
