The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
running career? Before this diagnosis Id been running 20 miles a week, as well as swimming and circuit training.A This is an issue that were often asked for advice about. There is certainly quite a bit of conflicting advice regarding the type
for the full range)For more information and advice on making the transition to running barefoot, visit merrell.com/uk. And don’t miss the complete barefoot-training pull-out guide in next month’s issue of Runner’s World. There’s also your chance to take a giant
This week, one RW member wants YOUR advice on how to get to sleep after an evening run..."I have to do my weekday and some weekend runs in the evening (7-8 o'clock-ish). The nights after my runs I don't sleep very well. I've stopped using recovery
worked running his busy photography studio. "I'd always be tempted to go for the tasty fried options, and I'd usually eat enough for two," Ian says.New outlook"Running made me think more about what I ate," says Ian. "I started to eat breakfast regularly
After a week of voting and frantic speculation, please join us in congratulating our Lucozade Sport Super Six winners: just back from a run, Matchstick Man, AndyV, Hashette, Evil Pixie and spinkletoes. Having been selected from more than 2
Celebrate the launch of our 2012 Runner's World Half-Marathon newsletter series, powered by ASICS, by joining in this Thursday's live lunchtime webchat.Running coach and ASICS PRO Team member Bud Baldaro will be giving expert advice to all your
. "Eventually, he let me."Donna’s new gym recommended she look at runnersworld.co.uk. "I wasn’t comfortable running with ‘professional’ runners. They suggested I try the site as it was the best place to get support and advice on running for beginners. The other
"I recently found out that I'm pregnant, and have no idea how I should adapt my training. I love running and average 35-40 miles a week. I've trawled the web for advice, but I still feel confused about whether it's safe to continue. I definitely don
year, regardless of how hard we train: our age. But thanks to all the health benefits that running brings, you don't need to sweat each time a candle is added to your cake. "There's a big difference between biological age, or how old your body thinks
