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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
the biggest cheer going. moreDon't go it alone!Need advice? Want to share a story? Or just fancy eavesdropping on hundreds of messages of running chat every day? Why not drop into our friendly forums? They're easy to get the hang of.A bit about Runner's World
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BIG 5K Index
By on 12/05/2009 13:10:53
Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB
, advice and hard-won wisdom you need to make it to the start line for the first time. And when you’ve notched up that first brilliant guaranteed PB, we’ve got the tools to help you hone in on your target and smash it.Of course, if you're pushed for time
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
and after.6. Are there any tricks to recovery? No tricks, just sound training and nutritional advice. Our experts cited the importance of hydration and carbohydrate supplementation during long runs. For example, many recommend using energy gels
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Snapped! Your Marathon-Finish Shots
By Runner's World on 24/04/2006 16:37:05
At the end of the 2006 Flora London Marathon, RW's photographer asked you to draw how you felt. Here are some of the results
imagined. If I had to give one piece of advice it would to start slow and not go out too quick. Now all I have to do is remember that for next year."Kerry Petulla, 3:14"That was my first elite start and it was a complete buzz lining-up. What made a
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TW Relay Team: Alice's Swim Blog #1
By Alice Palmer on 08/06/2011 10:19:27
Triathletesworld.co.uk Editor Alice Palmer prepares to take on the waters of the Serpentine - and all the other swimmers.
.What this also means is that where many beginner triathletes can make huge strides by finessing their technique, I have to face facts: if I want more speed, I'll have to work for it.Not only that, I've got work to do on my fitness in general. After running
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Q+A: Should I swim with an elastic band around my ankles?
By on 11/10/2010 16:33:12
your legs much fresher for the bike and run.Ralph HydesRalph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has been the trainer to corporate teams for the London Triathlon since
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Super Sunglasses
By on 18/11/2009 14:02:11
A good pair of sunglasses is vital for triathletes, and not just so you can look as if you take your sport terribly seriously. We've taken a look at what's out there, just for you
upon the UK every year, but every time you run or ride. Whether it's blazing sunshine, overcast, raining or even night-time, you should wear glasses to protect your eyes from ultraviolet light, insects, dust and debris.If you doubt the wisdom of this
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Your First 5K (Preview)
By Kristen Wolfe Bieler on 01/05/2008 12:16:41
Get ready to toe the line for a 5K in just five weeks (non-subscriber preview)
but not hold a conversation. Always bookend harder runs with easy warm-up and cool-down jogs.Non-subscribers can find out how to avoid one of the most common first-race pitfalls below. To read the full article - including more race-day advice and two exclusive
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
from your body in every race you do can lead to injury, lasting fatigue and psychological issues, which can hamper your running for life."To read the full 14 fixes - including advice on hitting the right pace in each training session and performing well
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RW's Weight-Loss Week
By Marc Bloom on 20/10/2004 12:20:26
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
over five short articles: Day One: Running Off The Pounds - see below Day Two: Best Exercise Options Day Three: Best Eating Routines For Runners Day Four: Simple Ways To Count Your Calories Day Five: Enjoy Your Food (that's what it's for)The 22 tips
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