without causing damage. Add hills in measured doses. And be careful on the way down.Strike a balance between... Taking advice & ignoring itFeel overwhelmed by the sometimes contradictory running advice that bombards you from books, magazines, websites
appropriate running shoes by visiting a specialist retailer. You could also try shoe inserts, best recommended by a podiatrist or physiotherapist. There are some good non-prescription orthoses available try calling Medisport for advice on AOL orthotics (0161
If you haven’t managed to secure a place through the ballot for next year’s Flora London Marathon, don’t despair: there’s still plenty of time to apply for a Golden Bond place and run for a charity. In fact, joining the masses who will be raising
. “Some want to start running to get fit, others are serious runners who want to beat personal bests.” And Jordan is well placed to offer sound advice to both sets of clientele. “I started running when I hit my 40s simply to lose weight,” she explains
sideline you for weeks or months if you dont take time off and seek medical advice.DONT wear headphones when running outdoors. They tune you out from your surroundings, making you more vulnerable to all sorts of hazards including cars, bikes, dogs
Q. Towards the end of a long run my heels begin to clip each other every few strides. What can I do to prevent this?A. This sounds like a technique and conditioning issue. Running technique is thought to be a natural activity, but natural doesn
Q. There are two very different running techniques: running tall versus running with a slight forward lean. Which is right?A. Each person's running technique needs to be assessed on an individual basis. The debate about leaning slightly forwards
, most running shops will have a similar material, which will sit on top of the orthoses as you run. If the symptoms do not settle, return to your podiatrist for further advice.Simon Costain, consulting podiatrist
started doing shorter faster runs nearer the time and felt the boost that they can give you. I'll probably also join a club to get a bit more advice and support.Celebrations took the form of a chicken curry and I'll probably have a cheeky pint tonight now
to succeed this time!" Weaknesses: "Giving myself a hard time when I don't do well and things don't go to plan." About me: "I love my running, I'm prepared to go the extra mile to get to my goal, motivation is not an issue to get the hard graft done! I have
