sluggishness at the beginning of my long runs? • What exactly causes a reduction in resting heart rate? • Do I need a rest? • Is this tiredness a result of working hard, or over-doing it? • How hard does hard training need to be? • Routines
Runner's World Podcasts Flora London Marathon: A Runner's World Audio Special Take Runner's World magazine with you while you prepare for the biggest race in the world. Listen to expert advice
with the latest from our team of Paris Marathon hopefuls. They've been mentored since late 2011 by coaches Sam Murphy and Steve Smythe (as well as the ASICS PRO Team). Join the forums now to benefit from their experiences in Paris, for last-minute advice and top
-to-one coaching, personalised nutrition advice, your event entry (if you need it), travel and accommodation - you could enjoy all this and more in the run-up to race day (April 25). WHAT YOU WILL RECEIVE Entry to the Virgin London Marathon 2010 (if needed
shoes, since I recently switched to a new brand? A It probably isnt a coincidence that you started to get the calf pain when you increased your running on harder surfaces and changed your running shoes. So my first piece of advice would be to train less
to boost your cycling and help your running, too. Running Tuned specifically for runners in triathlons, here's our ultimate guide to the run stage , but this site is packed with non-subscriber general advice and information about running, too. If you’re a
in marathon running – whatever your personal target. We’ve got everything you need from the all-important schedule to expert advice and friendly training chat on the Runner’s World forums.Even if you’re not planning a spring marathon you can be part
Q Ive bought some new shoes which give me blisters on the inside of the arches on both feet. My previous shoes were fine, and the new pair are designed to offer excellent foot support. So have I just chosen the wrong ones? Im 12.5st and I run
from fellow forumite Legless at mile (although don't tellhis wife).My worst moment was sitting down at mile 4, feeling light-headed with a veryhigh temperature and kicking myself for being an idiot and not listening tomedical advice and running whilst
of Run Your Butt Off! (£14.99, Rodale Press), pinpoints eight crucial nutrition rules of weight loss. Bonci’s advice can help any runner who wants to lose weight – whether it’s five pounds or five stone.She’ll show you how to track your food intake, space
