or obsessive attitudes to food.But I don't think the advice you can get from here is enough. Ideally, I'd like someone like you, who is running lots of miles, to be under the supervision of a coach who has a special interest and personal expertise in working
it was no coincidence that a few months after running that 5000m race I picked up my first serious injury. Had I not received the right advice then, my progress would have been much slower. If you get into problems, seek good advice and take the necessary action. Aiming
to set PBs at 10K, 10 miles and half marathons. – Johnny JConsensus advice is that for a first marathon you'll need up to a month to fully recover. However, as others have said, if you feel OK and don't do anything silly, you can pick up running again
Triathlon events have grown fast in popularity over the last couple of years, and this week's questioner is just one of many RW members thinking of giving the run/bike/swim thing a whirl..."I am a plodder (mainly 2-hour half marathons; FLM last year
The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six
© Getty ImagesPut simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so strengthening your core should form
needs. Here’s how to deal with the most common post-marathon ailments, how to combat the blues and, of course, top advice on when and how to resume running. Health and NutritionMuscle SorenessDelayed onset muscle soreness (DOMS) can begin eight or more
. The sight of Liz Yelling (who had given me advice on training with a bad hamstring) on the Lucozade stand near the end inspired me, as did the older folk running around me. Those crowds again, Darth Vader, the crocodile of 34 who I chatted with, the fellow
If you want to become a better runner, there’s no real training substitute for running. Other sports just don’t cut the mustard when it comes to preparing your body for race day, right?Right. But in terms of boosting your fitness, balancing muscle
