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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
it was no coincidence that a few months after running that 5000m race I picked up my first serious injury. Had I not received the right advice then, my progress would have been much slower. If you get into problems, seek good advice and take the necessary action. Aiming
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Reader To Reader: Post-Marathon
By Jane Hoskyn on 22/10/2006 14:08:29
Your first marathon is over - how much should you run now? Here's what you thought
to set PBs at 10K, 10 miles and half marathons. – Johnny JConsensus advice is that for a first marathon you'll need up to a month to fully recover. However, as others have said, if you feel OK and don't do anything silly, you can pick up running again
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Reader To Reader: I Want to Try a Tri
By Jane Hoskyn on 27/01/2007 11:18:00
One reader fancies having a go at a triathlon, but wants advice on kit and training. Here's what you suggested
Triathlon events have grown fast in popularity over the last couple of years, and this week's questioner is just one of many RW members thinking of giving the run/bike/swim thing a whirl..."I am a plodder (mainly 2-hour half marathons; FLM last year
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Runner's World PB Awards 2008
By Runner's World on 15/01/2008 13:48:28
Help us select Britain's best running club as part of our annual celebration of the products and services that help make your running so enjoyable and enriching
The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six
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60-Second Guide: Core Stability
By David Mitchell on 13/08/2008 15:05:48
A strong core will make you fitter and faster, as well as minimising your risk of injury
© Getty ImagesPut simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so strengthening your core should form
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Post-Marathon: A Voyage of Recovery (Preview)
By Runner's World on 27/04/2009 00:00:00
Start your marathon recovery on the right foot (non-subscriber preview)
needs. Here’s how to deal with the most common post-marathon ailments, how to combat the blues and, of course, top advice on when and how to resume running. Health and NutritionMuscle SorenessDelayed onset muscle soreness (DOMS) can begin eight or more
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Post-Marathon: A Voyage of Recovery (Preview)
By on 23/04/2012 10:00:00
Start your marathon recovery on the right foot
needs. Here’s how to deal with the most common post-marathon ailments, how to combat the blues and, of course, top advice on when and how to resume running. Health and NutritionMuscle SorenessDelayed onset muscle soreness (DOMS) can begin eight or more
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My VLM 2010: Mark Street
By Mark Street 2 on 27/04/2010 20:55:26
After three attempts, I finally made it to the start line of the London Marathon
. The sight of Liz Yelling (who had given me advice on training with a bad hamstring) on the Lucozade stand near the end inspired me, as did the older folk running around me. Those crowds again, Darth Vader, the crocodile of 34 who I chatted with, the fellow
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RW 60-Second Guide: Cross-Training
By Catherine Lee on 10/09/2007 09:15:07
Wise up to the benefits of trying your hand at other sports and you could become a more efficient runner
If you want to become a better runner, there’s no real training substitute for running. Other sports just don’t cut the mustard when it comes to preparing your body for race day, right?Right. But in terms of boosting your fitness, balancing muscle
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25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
in perfectly. But life has a way of playing tricks on all of us - good and bad. Don’t worry about the runs that you miss. When all else is said and done, the best advice is often simply to run with a smile on your face, and to enjoy and appreciate every session
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