you can protect your assets by investing in proper support. Why wear a sports bra? The average breast weighs between 250 and 300g, and any unsupported movement – such as running – causes three-dimensional movement: up-down, in-out, and side

If you haven’t managed to secure a place through the ballot for next year’s Flora London Marathon, don’t despair: there’s still plenty of time to apply for a Golden Bond place and run for a charity. In fact, joining the masses who will be raising

© Getty ImagesPut simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so strengthening your core should form

Shades crossing the finishline on the last dayFor many people, running one marathon is a lifetime’s achievement. However, one Runner’s World forumite has set the bar considerably higher. The challenge for Selina Da Silva (aka Shades) was to complete

Leaving on a jet plane for an overseas event? Lucky you! Here’s how to make sure you hit the ground running and avoid having a racing holiday from hell. Bon voyage!BEFORE YOU GOGetting A VisaWithout the correct visa you might never get off

’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel