(He is always there with good advice about running and life in general. He is very amusing, witty and kind. He has been out of action recently with an injuired knee but has still been there for 'us' runners, when in truth he must have been gutted), Jon
months later, he returned as a road runner, running his first marathon at Essone, near Paris in 1979. There, he finished 11th in 2:21:22. In 1981 he was third in the AAA Marathon (2:16:40), then third in London (2:12:30) and third in the 1982 Commonwealth
Runner's World Podcasts Flora London Marathon: A Runner's World Audio Special Take Runner's World magazine with you while you prepare for the biggest race in the world. Listen to expert advice
! Huge thanks to each and every one involved." Sue CTHE EXPERTS Steve Smythe Steve worked at Runner's World for 10 years and took over the marathon schedules when Bruce Tulloh retired from writing them. Steve has run more than 60 marathons (26 Londons
Sometimes there just aren't enough hours in the day. That's why we've published these handy 60-Second guides, bite-sized articles about some of our most popular topics. Crammed with short, sharp advice, they’re a great introductory resource
The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six
needs. Here’s how to deal with the most common post-marathon ailments, how to combat the blues and, of course, top advice on when and how to resume running. Health and NutritionMuscle SorenessDelayed onset muscle soreness (DOMS) can begin eight or more
like the social pressure of knowing that a friend or a group is waiting for you to make you head out the door. It's also often more fun than running alone, especially if you're doing a long run or speedwork.Try something newThe fitness world is full
've got the hang of your new piece of kit, step up a gear with this expert advice taking you through all the elements of your running regime. From big-race tactics to those tentative first steps after illness or injury, we've got the know-how that'll make
grumpy. So if you’re usually lost in your own lost world when you run, it might be worth reading Too serious to smile, just for a few pointers. Spitting, hawking, gobbing, snot rockets and a nice meaty flob. Runners are a lovely bunch. The most genteel
