Enjoy running? Like overseas travel? Like the company of other runners? Think you might be able to tolerate the company of RW staff members on their best behaviour for a few days or more...?Great! Runner's World has been enjoying your company
with these simple speed sessions. Quick As You Like Think speedwork isn't for a runner like you? This article will change your mind. Ideas for improversIf you've been running for a while and are worried that your race times are starting to plateau
. 4. Choose your running surface carefullyMost runners clock their miles on the open roads. Roads arent the worst places to run, but try to run on the Tarmac no more than three times a week. Certainly steer clear of concrete pavements, which
no idea how I should adapt my training. I love running and average 35-40 miles a week. I've trawled the web for advice, but I still feel confused about whether it's safe to continue. I definitely don’t want to give up!"– Tracy AldersonMinks says:"I’m now
ContentsFinding your way aroundSpeed-reading the forumsHow to post a messageForum folk and forum etiquetteAdvanced featuresForumites in real lifeIn a nutshellRunner's World's forums are like the world's biggest, friendliest meeting place for runners
completed her first ever race – a hilly, off-road 5K – and joined a local running club, we’d have to disagree. "I had no idea running was so popular," Karen admits, "I started exercising to lose weight and first visited the Runner’s World site for nutrition
business; finding a training partner or group to run with will make it more sociable. Signing up for our marathon newsletters will provide virtual support too – you’ll get a weekly bulletin with training advice and all the latest marathon news to help you
? what first?Shoes - decent trainers - help?Shoes - for heavy runnersShoes - how do I clean them?Shoes - too tight?SEE OUR FULL 'BEST OF THE GEAR FORUM' INDEX TRAINING FOR BEGINNERSChildren and your runningComplete beginner - all advice and goals welcome
at the running club true?And unless you’ve exclusive 24-hour access to a panel of experts, there’s no better place to turn than the RW forums. Here you can tap the collective knowledge of more than 350,000 runners, from fresh-faced first-timers to wizened oldies
chance to win, simply fill in your details and click below ONCE by August 4. (Repeat entries will ALL be ignored!)COMPETITION RULES* This competition is only open to subscribers to the UK edition of Runner's World magazine. No cash alternative can
