that Runner's World said that it's better to lose a few minutes than to feel uncomfortable, go and get it out of your mind - that is good advice I didn't follow.Philip Bosworth, 4:21 My first marathon, and I loved every minute. In training I ran as far as 20

get encouragement and training advice in the build-up to the race, a special vest to run in, support crews along the route, an invite to a post-race party, and an immense sense of satisfaction. Look in the pages of Runner's World magazine in the run up

were the motivations behind father-of-two Paul Courtney (aka Paul – G1PDC and our January Member Of The Month) first reaching for his trainers a few years ago. And though Paul confesses he’s not "built like a runner, and certainly doesn’t eat pasta

training, but I was also able to pick up lots of advice from some of the more experienced runners within the club. I also consulted a podiatrist who videod my running style and advised me on what shoes would suit my action. That advice also proved to be a

: In the last few weeks, I've been reminded how much I enjoy running with other people - when I'm out on my own, it's so much harder to keep going and keep up the pace. I'm a morning runner, and after having to reschedule a long run I also learned the hard way

, faster runner and learning a lot more about running in general. Hopefully, Nick’s input will also help prevent me from getting injured during such a long period of training.I’ll be happy with anything under four hours, though with the wind at my back I

training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips

Next time you see another runner out on the street, take a closer look. Is he thinking about smashing his 10K PB next week, or getting smashed at the pub later with his running friends? Is she wondering how she'll fit in next week's training, or how

tip where appropriate - see 'keywords' spreadsheet for reference, eg blisters, plantar fasciitis, toenails, achilles tendinitis--If you want real-life advice from runners who have found their own ways to overcome running aches and pains, where better

-marathon runners need go wild with pasta.Q. Will I lose weight (please...)? A. Nothing (except cross-country skiing) burns more calories per minute than running. But don't forget to eat and drink enough to exercise at your best in the first place. You'll still