The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real

. "Eventually, he let me."Donna’s new gym recommended she look at runnersworld.co.uk. "I wasn’t comfortable running with ‘professional’ runners. They suggested I try the site as it was the best place to get support and advice on running for beginners. The other

Sport.And that's not all: our team also met and trained alongside Lucozade Sport running ambassador and Olympic marathon runner Liz Yelling (don't miss Liz's half-marathon training advice here). Now, with the race behind them, it's time to reflect

Ease into faster running with these introductory sessions:1. Easy fartlekFartlek, or speed play, is variable-paced running that emphasises creativity. During a 30-minute run, choose objects to run to – lamp-posts, trees, buildings, other runners

of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the training forum. TRAINING: GENERALGeneralCross-country and trail running - how

months later, he returned as a road runner, running his first marathon at Essone, near Paris in 1979. There, he finished 11th in 2:21:22. In 1981 he was third in the AAA Marathon (2:16:40), then third in London (2:12:30) and third in the 1982 Commonwealth

Runner's World Podcasts Flora London Marathon: A Runner's World Audio Special   Take Runner's World magazine with you while you prepare for the biggest race in the world. Listen to expert advice

! Huge thanks to each and every one involved." Sue CTHE EXPERTS Steve Smythe Steve worked at Runner's World for 10 years and took over the marathon schedules when Bruce Tulloh retired from writing them. Steve has run more than 60 marathons (26 Londons

Sometimes there just aren't enough hours in the day. That's why we've published these handy 60-Second guides, bite-sized articles about some of our most popular topics. Crammed with short, sharp advice, they’re a great introductory resource

The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six