no idea how I should adapt my training. I love running and average 35-40 miles a week. I've trawled the web for advice, but I still feel confused about whether it's safe to continue. I definitely don’t want to give up!"– Tracy AldersonMinks says:"I’m now
tip where appropriate - see 'keywords' spreadsheet for reference, eg blisters, plantar fasciitis, toenails, achilles tendinitis--If you want real-life advice from runners who have found their own ways to overcome running aches and pains, where better
Food and diet are an essential part of a runner’s training programme. It’s perfectly normal to try out different foods and eating patterns – do you eat an hour before you run, or two hours? Do you switch from cow’s to soya milk, or increase your
