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RW's Free Weekly Marathon Email
By Runner's World on 28/11/2006 10:32:15
Marathon training plans, running tips and motivational advice delivered straight to your inbox
4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 | Week 13 | Week 14 | Week 15 | Week 16The best feeling in the world - two weeks post-race:Week 17 | Week 18
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Great North Run Index
By Runner's World on 14/09/2009 12:54:24
Everything you should be reading before taking part in the 2009 Bupa Great North Run, including half-marathon training advice, race-day tips and essential event guides
Getty ImagesIf you’re one of the 50,000 runners gearing up to pound the streets of Newcastle on September 20 then this page is just for you! From the perfect two-week taper to nipping race-morning nerves in the bud, trouble-free transport
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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
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Become a site member... and win £100 of Asics kit!
By Runner's World on 05/06/2008 14:32:23
Meet our three latest Members of the Month: Strump, Blaqueen and Xorro
. "Eventually, he let me."Donna’s new gym recommended she look at runnersworld.co.uk. "I wasn’t comfortable running with ‘professional’ runners. They suggested I try the site as it was the best place to get support and advice on running for beginners. The other
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Welcome!
By Runner's World on 10/07/2000 18:55:55
A tour of our shiny new site
Welcome to the heart of the UK’s running community! Brought to you from the editors of Runner’s World magazine, we aim to combine the inspiration and information we print every month, with all that’s great about the web: a vibrant set of forums
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Lucozade Sport Super Six: Great North Run 2008
By Runner's World on 06/10/2008 09:47:04
Don't miss the final chapter in the incredible journey of our six Bupa Great North Run challengers
what I was hoping for but it is still a new PB, and the fastest I’ve ever run! Read more (Updated 06/10/08)Sue Thompson (aka Pleased of Higham) Finish Time: 1:46:04 (Target time - 1:45) Sue says: The clock said 1:45:59 when I crossed the line
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Your First Speed Sessions
By Runner's World on 01/06/2002 16:28:42
Ease into faster running with these introductory sessions
not.2. Stopwatch fartlekAfter 10 minutes on a 30-minute run, begin alternating 15 seconds quick, 45 seconds easy, 15 seconds quick, and so on, until youve done five or six faster segments. Some sports watches can be set to beep every minute
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Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum
- ibuprofen or treatment?Hip pain - right on bony partHip pain for a year - what now?Piriformis (buttock) pain - much advicePiriformis (buttock) pain - stretches 2Piriformus (buttock) pain - link and stretchesTop of leg, under buttocks - tightness after run
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
was 100% of my maximum - allegedly. Will I explode? TRAINING FOR RACINGHalf-marathon - I've only run 9 miles - should I still do it?Half-marathon time - can I predict it from my 10K time?Hill race - my first: all advice welcome!Jet lag - how can I
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10 Dos and Don'ts
By Runner's World on 05/05/2002 16:04:49
Beginners' commandments - in a nutshell
you expect to return. Carry some identification and 10p for a phone call.DO watch out for cars, and dont expect drivers to watch out for you. Always run facing traffic so that you can see cars approaching. When crossing a junction, make sure you
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