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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
At a Glance Profile Nickname: Sue C Age: 36 Running for: 3 years No. of marathons: 2 PBs: 10K 43:00 Half-Marathon 1:37 Marathon 3
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Reader To Reader: Beer before a marathon?
By Jane Hoskyn on 01/04/2007 17:55:34
How long should you leave between a booze-up and a marathon, and why? Here's what you thought
This week's questioner loves his running and loves his beer. But do they mix?"How much harm will a skinful of ale a week before a marathon do me? I'm running my first full marathon of the year on Sunday 29 April, six days after St George's Day. St
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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
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Olympic Moment: Kelly Holmes' Double Gold
By Mick Collins on 22/05/2012 17:07:10
Relive the inspiring double gold races which stamped Kelly Holmes' name on the history books
competed against at junior level, run in the Barcelona Olympics ignited a spark. If she can be an Olympian, reasoned Holmes, then so can I. Olympic ambitionsFour years later in Atlanta she achieved her aim, but a stress fracture curtailed her medal chances
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
running. I’m thinking of killing two birds with one stone and turning one of his walks into a jog. Does anyone else run with their dog? Did you ease them in gradually or just go out as normal? Clare Taylor 4 Labradors are generally fine as long as most
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The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die
Running is such a simple sport, we are always told. It's just a case of putting one foot in front of the other. That's true to an extent, but beneath the serene surface we present to the outside world, we all know there's a seething ocean of worry
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Nothing But The Best
By Mark Will-Weber on 10/05/2002 19:41:57
Presenting the 50 greatest training tips of all time - for beginners, veterans, racers, marathoners and everyone in between
to hit my splits or die trying. Thanks to that veteran marathoner's advice, I did neither. I ended up running a great race. The amazing thing is, I've remembered his tip in every windy race and work-out I've done since. That's the thing about a great
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What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
. – IronwolfI always hate the thought of running in the rain, but absolutely love it when I get out there. In general I'll put off a run when it's raining, but if it starts once I'm out there I enjoy it all the more. Go figure?!? – MooseLove it as long as I
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Reader To Reader: Overtraining - Snuffles' reply
By Runner's World on 23/12/2006 14:53:46
How much training is too much? One reader's reply deserves a page of its own...
"I have been running for three-and-a-half years, and the last year has been a bit confusing. In terms of racing it's been a success, but training has been difficult. Normally I train every day (70-80 miles a week), and take a rest when I need one. I
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Reader To Reader: The Cool-Down Debate
By Jane Hoskyn on 20/01/2007 14:08:14
Does a cool-down jog defeat the point of speed work? Certainly not, according to clued-up RW readers
with swimming. With speedwork it's about developing and building muscle, so any talk of "remembering" is nonsense. My experience indicates that I feel better the next day if I've cooled down with some slow running after a hard speed session. – Mister WNice coach
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