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ASICS Super Six 2011: The Selection Day
By on 06/01/2011 12:17:46
Find out what happened at the first ever ASICS Super Six Selection Day, as we met 40 contenders vying for a place in the 2011 ASICS Super Six
physio Sarah Connors analysed the contenders' flexibility, injury history and potential injury risks. Finally, an ASICS technician gave each runner a gait analysis and offered advice on choosing running shoes.THE SELECTION DAY EXPERTS Steve Smythe
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Hard Training - With Mike Gratton
By Runner's World on 06/06/2004 14:24:12
See how former London Marathon winner Mike Gratton advises a cluster of RW members about moving their training to the next level
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
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RW's Free Pre-Flora London Marathon Podcasts
By Runner's World on 05/04/2006 17:37:33
Tips and insight from RW's experts, about the UK's most famous race. All on your MP3 player or PC!
Runner's World Podcasts Flora London Marathon: A Runner's World Audio Special Take Runner's World magazine with you while you prepare for the biggest race in the world. Listen to expert advice
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Win the ultimate Virgin London Marathon experience
By Runner's World on 11/11/2009 10:51:41
Join our team for the Virgin London Marathon and enjoy an unbeatable training and racing package
-to-one coaching, personalised nutrition advice, your event entry (if you need it), travel and accommodation - you could enjoy all this and more in the run-up to race day (April 25). WHAT YOU WILL RECEIVE Entry to the Virgin London Marathon 2010 (if needed
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ASICS Target 26.2: The Selection Day
By on 17/12/2011 12:17:43
Find out more about our selection day and how to get involved with our spring marathon campaign
in marathon running – whatever your personal target. We’ve got everything you need from the all-important schedule to expert advice and friendly training chat on the Runner’s World forums.Even if you’re not planning a spring marathon you can be part
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RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed
Sometimes there just aren't enough hours in the day. That's why we've published these handy 60-Second guides, bite-sized articles about some of our most popular topics. Crammed with short, sharp advice, they’re a great introductory resource
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Q+A: Can I lose weight on 2000kcal a day?
By Anita Bean on 13/02/2006 13:49:25
Our experts answer real-life questions
, so my advice is to cut back your calorie intake only modestly chopping foods high in saturated fat or refined carbohydrates and gradually building up your running volume. If you lose more than 500g per week after the initial week, or if you often
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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
you love.Steve Smythe Running life: Trains every day, and occasionally twice a day. After 27 years of trying, he won an individual Kent title in 2000. Years running: 31 Running is generally a fair and honest sport. If you put the work in, train
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Reader To Reader: Post-Marathon
By Jane Hoskyn on 22/10/2006 14:08:29
Your first marathon is over - how much should you run now? Here's what you thought
to set PBs at 10K, 10 miles and half marathons. – Johnny JConsensus advice is that for a first marathon you'll need up to a month to fully recover. However, as others have said, if you feel OK and don't do anything silly, you can pick up running again
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Reader To Reader: I Want to Try a Tri
By Jane Hoskyn on 27/01/2007 11:18:00
One reader fancies having a go at a triathlon, but wants advice on kit and training. Here's what you suggested
Triathlon events have grown fast in popularity over the last couple of years, and this week's questioner is just one of many RW members thinking of giving the run/bike/swim thing a whirl..."I am a plodder (mainly 2-hour half marathons; FLM last year
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