meaningful advice just as you finish each rep not terribly useful for controlling your session.There are two solutions. If you're doing shorter reps, then you're better off running them to a set distance rather than a set time, and regulating your effort
and chicken every evening", he’s a keen advocate of running’s fitness benefits."I’ve lost all three male members of my family to heart-related problems," he says, "so I know how important it is for me to keep fit and healthy. My five-year-old son is a Type 1
At a Glance Profile Nickname: Wotsit Age: 33 Running for: 2 years No. of marathons: 1 PBs: Half-Marathon 2:13 Marathon 5
if this doesn't feel right, he'll be treating it as a relaxed long run instead. Generally speaking, Dan's making great progress. A couple of setbacks aside, he now needs to focus on how well the rest of his training has gone to build his confidence
, but it does allow your brain to switch off. You can generally buy it from a good herbalist or online. – Nick KirbyDo you eat before or after your run? When I trained for the London Marathon I used to run at about the same time each evening, and then would have
This week, a first-thing fuel conundrum..."I'm training for a marathon, and I struggle with my early morning runs. I simply don't have time to get up, eat, and wait two hours before I can run. Do you have any advice on food that can be eaten, say
well her new designer lycra shorts fit her bum?Of course, we all have different reasons for running, but many of us have more in common than you might think. We've looked at the evidence and come up with four general categories of runner, characterised
to London to meet and run with their mentors, get advice from the Lucozade Sport science team and be fitted out in their new kit. Find out what they had to say about being selected and the challenge ahead in this exclusive video of the meet-and-greet seminar
. Best Retailer SweatshopFounded in 1971 in Teddington, Middlesex by Olympic champion Chris Brasher, Sweatshop has grown into the largest specialist running shop in the country, with 29 branches and an online presence. It offers a huge product range
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
