This week’s questioner needs your advice on kitting himself out on a rainy day – that way, he’ll have no excuse to forego a training run on account of the weather. How do you tog yourself out if the clouds are looming?"I'm not keen on running

You're in pretty good shape and do plenty of strength work at the gym, but you get puffed out climbing the stairs. Will running help you ramp up your stamina? What the best way to go about it?"Can anyone give me some tips for building stamina? I'm a

't start running again. You can use any of the scores of beginning-to-run schedules that are out there. With my first I had a C-section, and a nice young physiotherapist who visited me a couple of weeks later gave me lots of advice about rotating my ankles

You might think that running very, very slowly to become much, much faster is right up there with eating more cake to lose weight. For the marathon runner Sue Gardener, though, slowing down has been the secret of her running success. Before she

At Runner's World we try to practise what we preach, and so, along with following abstemious diets (well, we try), we also follow our training advice. That means regular speedwork, long runs, rest days and the dreaded hillwork. Repeatedly dragging

When Grete Waitz stood on the starting line of the 1982 Boston Marathon, she had good reason to be confident. After all, she had already entered and won three New York City Marathons, running each of them faster than the previous one. She

UAN:161 Article type:--The old ways of doing things often don’t work any more. They’re being replaced by different, more innovative, more integrated approaches, in medicine, politics and other fields.And in running, too. We need fresh strategies

Whenever you get a new piece of electrical equipment, the temptation is to rip off the packaging and get stuck in straight away, so the following advice may sound boring. Nevertheless, when you unpack your heart rate monitor (or HRM for short

, as you’d expect. After a run, the process of transferring the information can be as simple as placing your monitor on a box linked to your PC and pressing a couple of buttons. Then you have plenty of options and, thanks to Windows, it’s all easy going

.org.uk/londontriathlon Children’s Hospices UK have individual and team places in the 2011 London Triathlon and would love to welcome you to our team! We will provide you with a Children’s Hospices UK running vest and support you with fundraising advice to help you reach your goal