meaningful advice just as you finish each rep – not terribly useful for controlling your session.There are two solutions. If you're doing shorter reps, then you're better off running them to a set distance rather than a set time, and regulating your effort

Whenever you get a new piece of electrical equipment, the temptation is to rip off the packaging and get stuck in straight away, so the following advice may sound boring. Nevertheless, when you unpack your heart rate monitor (or HRM for short

, as you’d expect. After a run, the process of transferring the information can be as simple as placing your monitor on a box linked to your PC and pressing a couple of buttons. Then you have plenty of options and, thanks to Windows, it’s all easy going