and bike to run. We asked some of triathlon's leading elites, coaches and mentors for their tips to ensure speedy transitions.1. Get in the habitStart learning how to save precious seconds in the weeks and months leading up to your race. By setting aside
. For the rest of us, there will be other competitors (not to mention marshals and route markers) to prevent any navigational mishaps."Consider everythingWoods warns that race-day preparation should not be restricted to the route. "My best advice to competitors
