. When I first started running I suffered from calf cramp. I now take sports salt tablets to overcome this issue. I generally suffer from shin splints. I manage my running around the problem. I've been to a recommended running shop to get advice and new
ruin your race - master our five stretches to keep on running.Join The ChatNeed advice? Fancy meeting up with fellow RW members at the start? Pop on to the GNR thread for a healthy dose of pre-race banter. RecoveryEase any aches and restore tired
Celebrate the launch of our 2012 Runner's World Half-Marathon newsletter series, powered by ASICS, by joining in this Thursday's live lunchtime webchat.Running coach and ASICS PRO Team member Bud Baldaro will be giving expert advice to all your
for the Bupa Great North Run – or your autumn half-marathon of choice. Read the whole forum debate.Q. Can you give me any advice on wearing compression socks for my first half-marathon? Wendy Edwards 5A. It is important that you practice wearing compression
've put together this guide to help you become the runner you want to be. The Runner's World Complete Guide to Women's Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real
running goals, Runner's World is on hand to give you the expert advice, information and tips to achieve them. Whether you're a complete beginner, a seasoned pro or somewhere in between, the UK's number one running magazine will help motivate you every step
This weekend Canadian lawyer and Arc’teryx athlete Adam Campbell will be swapping lycra for office attire in an attempt to beat the Guinness World Record for being the fastest man to run a marathon in a business suit.The ultra runner who is raising
on the planet.What is your single most useful piece of kit?Running shoes: I take them everywhere. Going for a run is easy, unlike having to find a swimming pool.What advice would you give to Ironman novices?Compete for at least three years in shorter triathlons
fears, borrow a bike and make his triathlon debut. He didn’t listen to all our advice – we’d definitely recommend starting bike training more than a week before the race, for example – but he somehow overcame his lack of training and dismal
: buoyancy-helping wetsuits are banned in the 2.4 mile swim in the bay of Kailua-Kona, strong cross winds are common in the 112-mile bike ride across the Hawaiian lava desert, and the marathon leg along the coast is a run in often sweltering temperatures
