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Baby on board
By on 13/03/2013 16:44:06
Becoming a parent needn’t mean hanging up your running shoes. Here’s our guide to buying a baby jogger and advice on the best way to run with it.
Running with a baby jogger is the ultimate in multitasking. It allows you to combine your passion for running with childcare, and to shift that pregnancy weight while giving your kids an outdoor adventure. But if you want your child
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Virgin London Marathon Countdown
By on 03/04/2013 16:19:00
From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin London Marathon on 21 April 2013.
, Adrian and Mel. They've been mentored since late 2012 by coaches Sam Murphy and Steve Smythe (as well as the ASICS PRO Team). Join the forums now to benefit from their experiences, for last-minute advice and top race-day tactics. Plus check out lots
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Q&A highlights: Physio Matt Todman
By on 08/04/2013 14:07:19
Catch up with the highlights of this week's webchat
be doing the most training not resting and now I'm starting to panic!! – JaninemarieA5. I’m not quite sure why your shin muscles would need working on, and this is most likely why you were sore when you went out to run again.Don’t panic – follow the advice
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I'm a Runner: Susanna Reid
By on 25/02/2013 15:48:33
’t lost all my fitness.The world of sports nutrition was completely new to me. On my coach’s advice I made sure I hydrated well in the week before the marathon, and I took gels every 45 minutes during.My mood changes if I haven’t been for a run. I get
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Physio Clinic: Marathon taper
By Scott Mitchell on 11/04/2013 11:22:36
With just over a week until VLM, our resident physiotherapist Scott Mitchell shares some marathon taper tricks.
Just as it should have been warming up for the longer runs, it got colder than ever. Now all the hard work is done but you have the delicate job of getting the taper right. Thanks to the unusual conditions everything may not be straight forward, so
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Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.
to 8 miles in the coming weeks), and Sunday is a long slow run, designed to be on tired legs, after the fast work on Saturday. In various of your posts, and in general, nutritional advice centres around eating to match your exercise, however, I actually
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Nutrition Clinic: How to fuel a marathon
By Dr James Morton on 11/04/2013 11:18:24
In the lead up to the Virgin London Marathon, marathon nutrition is the theme for our brand-new nutrition blog.
strategies on the runDepending on race pace, stored carbohydrates can become depleted after 90 minutes of exercise. Consuming additional carbs during the race (and preventing excessive dehydration) is crucial to achieve your target time. Traditional advice
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Promotion: Fuel VLM with Lucozade Sport
By on 10/04/2013 17:48:42
Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up
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Race-day disasters!
By Selene Yeager on 03/04/2013 11:55:33
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.
experts provide invaluable advice to help you avoid the same fate. And as for dropping gels down the portaloo or getting taken away by the police… these things happen. So when things get tough, remember they could be far, far worse.Disaster: asthma attack
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Congratulations Team Target 26.2!
By Katie Hiscock on 17/04/2013 14:51:24
On Sunday 7 April, our ASICS Target 26.2 runners took to the boulevards of Paris in the culmination of our spring marathon training project. Their goal? To run their best ever 26.2 miles at the Paris Marathon.Whittled down from over 1
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