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Losing Weight: Getting Started
By Dominique Brady on 21/12/2010 12:04:44
Switching to a healthier lifestyle is a big leap - five runners reveal how they took their first few steps.
this with you at all times and record every single thing you eat for at least a week. You can then analyse this and see where you may be going wrong. But remember that running does build muscle. If may be that you weigh more on the scales but your clothes feel
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Cross-Country: The Training of Champions
By Nicola Smith on 01/11/2010 14:23:14
Discover why cross-country running is the perfect strength and endurance boost
to a winter cross-country league and Anderson says that runners of all abilities, from beginner to elite, take part in these races.Kit upWhile clothing is the same as for road and track running, cross-country runners tend to wear spiked shoes to offer
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Running You Ragged
By Marc Bloom on 24/03/2003 16:14:06
Running is the best stress-reliever around - but it's sometimes easy to forget that. Here's how to stop your favourite sport becoming a stress in itself
battling against traffic to make it into work on time. And worse still, 44-year-old Buzzard was gaining a few unwanted pounds every year. So to reduce his stress level and improve his health, he started running. And it was practically a magical experience
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The Balancing Act
By Dagny Scott on 18/06/2003 12:18:09
Parenting, relationships and work can all take their toll on a runner's life. Dagny Scott examines ways in which you can keep up with a demanding schedule and still run to your potential. Buy this book
. Do it first. It sounds crazy, but many women run as early as 4 or 5am, when interruptions and excuses are least likely. If you have trouble overcoming the temptation to sleep another hour, set your shoes and clothes by your bedside so they serve as a
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RW's Running Watches Test
By Rob Spedding on 08/07/2002 10:32:47
8 good running watches reviewed
features. One of those is the interval training function, which allows you to set 30 different interval times to run consecutively. Its big, rubberised buttons are easy to hit, and the overall memory stores 100 laps in multiple sessions (the total time
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Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
ran cross-country in. The best are lightweight, soft and non-chafing. "You want the clothes to wick moisture away - cotton holds moisture and stays wet, which causes rashes and blistering," says Gilly Wight, branch manager of Up and Running in Leeds
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
to keep cooler: dousing your cap or hat in cold water, use more sponges and wear the minimum of clothing.In the last few weeks of training, some runners like to wear more clothing in training runs to get used to running in an uncomfortably warm state
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Going Strong
By Marguerite Lazell on 27/02/2004 16:57:34
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
is to reach her marathon goal. But she’s planning ahead. She is holding off from shopping for new clothes, and is going to wait until she has lost even more weight.Most of all, though, Neale is positive that running is now a permanent part of her life. She ran
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Fuel Your Fire
By David Morton on 02/02/2010 14:31:41
The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up
You've been training for months. You've spent more early mornings in running shoes than you have tucked up in bed; you've done short runs, long runs, quick ones and slow ones, all of them at paces ranging from 'race' to 'rather not actually, thanks
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Post-Marathon: A Voyage of Recovery (Preview)
By Runner's World on 27/04/2009 00:00:00
Start your marathon recovery on the right foot (non-subscriber preview)
Congratulations: you've run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness, sniffles and a soul-sapping sense of apathy, read on.What you do in the days following a marathon is just as important as what you did
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