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OK, Commuter
By on 18/11/2009 11:35:50
Commuting by bike is a great way of turning the mundane journey to work into a convenient part of your training - so long as you follow these expert guidelines
that allows you to blast along from time to time but if not, Lumley says, "I'd recommend using commuting as a recovery ride - keeping it easy helps you recover from harder rides and runs. And it's safer and less stressful. Also, focusing on pedalling technique
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Wacky Racers
By Ben Palfreyman on 19/08/2010 17:27:47
Up for a challenge? Look no further. Test your speedwork on the sand or your endurance in the jungle with our pick of the world’s most devilishly difficult races
. Train in layers of thick black clothing (hats, scarves, duffel coats) as this absorbs more heat than light colours. Go running with 15K in your rucksack and get used to drinking from a bladder.Date: 31 March - 11 AprilPlace: Ouarzazate, MoroccoCost: £3
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MdS Training Blog: The Final Countdown
By James Fricker on 02/04/2012 12:08:12
As the race draws closer, our Marathon des Sables blogger is packing, packing and re-packing!
was particularly looking forward to given my performance on the steep in Devon. I was told to go under 1:30 (6:52 ave min mile) which was actually slightly quicker than my usual long run pace, but overall a good chance to really put my Devon demons behind me
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60-Second Guide: Trail Running
By Alice Palmer on 15/10/2009 09:37:54
For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails
Getty Images Off-road running might summon up dark memories of being sent round the school field in the cold. But there’s much more to going off-road. Springing along a forest trail is easier on your body than Tarmac, and the world beyond road
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60-Second Guide: Rest and Recovery
By Alice Palmer on 23/02/2009 15:26:35
Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips
Immediately after a hard run or race, slow down to a walk rather than stopping abruptly. By keeping your legs moving - and pumping new blood to your muscles - you'll help your legs flush out waste products. Grab an extra layer of clothing too as your core
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Reader to Reader: Running in the Rain
By Catherine Lee on 29/05/2007 11:28:04
What should you wear to run in the rain? Here are your suggestions
This week’s questioner needs your advice on kitting himself out on a rainy day – that way, he’ll have no excuse to forego a training run on account of the weather. How do you tog yourself out if the clouds are looming?"I'm not keen on running
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Women's Health
By Runner's World on 10/09/2009 01:20:44
Acne, osteoporosis, incontinence, menstrual problems - learn more about some of the most common health issues affecting female runners
acne-prone areas with an astringent pad or towelette immediately after running. (Once your body's natural oils cool, they harden, leading to plugged pores.) Change out of sweaty exercise clothes straight after running, and shower as soon as possible
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Best of Gear
By Runner's World on 15/08/2003 12:38:40
Highlights and frequently asked questions from our Gear forum - plus RW gear test reports
Electronics | Accessories | Clothing | Shoes | Retailers | CreditsWelcome to Best Of Gear! Alongside over 120 highlights and frequently asked questions from our gear forums, you can now find essential archived RW test reports.The forum threads
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Reader To Reader: Shoe special
By Jane Hoskyn on 25/02/2007 18:05:23
Three Reader To Reader questions for the price of one this week, all on the ever-hot topic of shoes
though, it won't stop me buying Nike, Adidas or other running manufacturers' shoes and clothing. They make good products that I can find good use in. But I do care about where it comes from, and think the issue is a touchy one. – Stuart GEthical Consumer
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Your First 5K: Q+As
By Runner's World on 12/05/2009 10:23:34
Find out what to do, eat and think before your first 5K with the answers to some of your most common questions
GETTY IMAGESWhether you're running your first 5K for charity, fitness or to support friends (or all three), read on for everything you need to know to finish in style.Training helpQ. I've never run before, how should I start? A. The best way
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