maintain a high level of training throughout the winter months - without saying goodbye to speedwork, tempo runs, or long runs. You just need to be a little more flexible and creative with your running regime, keep safe and dress well.Season's fleetings
bright, reflective clothing for high visibility when running after dark; don't assume a driver has seen you and is going to slow down to let you cross.
, helmet and some running shoes – wetsuits can be hired for race-day. If you want get yourself in the mood with a little pre-training shopping, you might enjoy these archived articles on bikes, a wetsuits and shoes and clothing. Nutrition If you know what
and endurance. To finish a marathon without shoes is amazing. I used to do some training in barefoot but I don't any more.Q. What does running mean to you?A. It's like eating food. It is a necessity for me. I need, food, clothes, shelter and to run. A day
To succeed in any sport, youve got to follow the basic principles. Golf: keep your head down. Tennis: remember to follow through. Running: train, dont strain.Wander too far from the basics and your performance suffers. Its as inevitable as a
intensity during races burns calories at an even higher rate.However, while racing makes you fit and fast, it also makes you tired. Lots of fast running without rest depletes muscle glycogen (the fuel your muscles need to keep working properly), and takes
Stage 5: 42KToday was the marathon stage of the race. I managed to run the first half - I'd become bored with walking and wanted to test myself, but at the second checkpoint, at the 24K-mark, and with the temperature hovering around 50C, I took a
Running is a wonderfully simple sport. You're in charge, and you can run where you want, when you want. Best of all, if you follow these principles, you can make it last a lifetime1. Walk before you run Few people are able to run a mile
There are some pieces of running kit you simply wouldn’t dream of doing without. Shoes specifically designed for your particular foot type, technical T-shirts that keep you dry on even the hottest days, or a stopwatch that also tells you how hard
Join the thread... And What's Not?COLD-WEATHER CLOTHING TRAUMAWhat's the best thing to wear for evening running to keep warm? Went for a run tonight and I was fine on the way around, but blimey I still feel cold – and I'm bathed and in my warmy PJs and a dressing
