. Train in layers of thick black clothing (hats, scarves, duffel coats) as this absorbs more heat than light colours. Go running with 15K in your rucksack and get used to drinking from a bladder.Date: 31 March - 11 AprilPlace: Ouarzazate, MoroccoCost: £3
should I do after going for a run?A: Like mud, pollen sticks... to your clothing, your hair and if you have pets, your dog's, cat's or horse's hair. Professor Emberlin suggests avoiding hanging out your running kit to dry on high pollen days, as pollen
