search for shorts, top, socks etc. If the drawer starts to overflow, sort through it for any clothes which you haven't worn in the past year and give them away to a jumble sale.Lay out your kit If you run in the morning, lay out your running kit the night

. A partner with similar abilities and goals can add motivation and increase the safety of your running.DO dress correctly. If it’s dark, wear white or, better yet, reflective clothing. If it’s cold, wear layers of clothing, gloves or mittens and a

of running socks and a Runner’s Multipouch with bottle (each set worth £45).All HILLY socks are made in the UK and carry a 100 per cent satisfaction guarantee.COMPETITION RULES* This competition is only open to subscribers to the UK edition of Runner's World

and a few good-sized pockets, but when filled up it's a bit wobbly for running. Contact www.adidas.co.uk Inov8 Race Pro 20, £40 This high-vis pack provides great value for money, with enough space for a long race or a day's smart clothes for work

, so go to a specialist running shop and get a free expert assessment, The best combination of value and comfort is usually at £60-£75, but if you’re not heavy and you have no special biomechanical needs, a £40 or £50 shoe might be fine.Clothing: There

. Since Mizuno has no tradition in the off-road market, that’s exactly what is has done with the Wildwood. It is basically the Wave Rider, it has the same last and midsole, with a more rugged outsole and a shiny suit of clothes. If you can put up

...Himself, pre-column...'... an untrained writer whose only running credential was that he was slow – but used to be slower'Getting started..."I decided that when I could run three miles, I’d be a runner. ... So out I’d go – without reaching the three miles. Day

More about Snow+RockSnow+Rock's extensive running range includes footwear, clothing, training aids and accessories. They also offer a free gait analysis service. Physiotherapy, podiatry, personal training and osteopathy appointments are also available at Snow

, appalled by the price of petrol and desperate to squeeze in a run before a congested working day, a novice adventure racer looking for a resistance session or just an average runner who needs a flexible means of carrying kit to and from training

People are still telling you you can’t do itThe Two Days BeforeYou can’t sleepYou buy new shoes or clothing You have family obligations You feel sluggish on an easy runYou aren’t thirsty enough to drinkYou don’t know what to eatRace DayYou have no appetite