search for shorts, top, socks etc. If the drawer starts to overflow, sort through it for any clothes which you haven't worn in the past year and give them away to a jumble sale.Lay out your kit If you run in the morning, lay out your running kit the night

and rubbing.Protection from the sun, heat and humidity isn’t all you need for a comfortable hot-weather run – your clothes will need to fit well and feel right. Look for clothes that are designed and cut with the motion of running in mind, tops that don’t slip

and a few good-sized pockets, but when filled up it's a bit wobbly for running. Contact www.adidas.co.uk Inov8 Race Pro 20, £40 This high-vis pack provides great value for money, with enough space for a long race or a day's smart clothes for work

material) content that squeezes and hugs the muscles that are key to efficient running. The kit promises to help you train more efficiently, avoid common injuries and recover faster. But does it deliver? For the lowdown on the big squeeze, read on...

More about Snow+RockSnow+Rock's extensive running range includes footwear, clothing, training aids and accessories. They also offer a free gait analysis service. Physiotherapy, podiatry, personal training and osteopathy appointments are also available at Snow

, appalled by the price of petrol and desperate to squeeze in a run before a congested working day, a novice adventure racer looking for a resistance session or just an average runner who needs a flexible means of carrying kit to and from training

a week, take a dry cloth and wipe up any dust between the belt and deck. Also keep the floor around your treadmill clean and free of dust. Is treadmill running the same as ‘normal’ running? Nearly. It’s still one of the best cardiovascular

can’t over-stuff it for extra capacity. Contact 01395 443789; www.ultimatedirection.comLowe Alpine Contour Runner– £45Like the Speedemon, the Contour Runner initially looks as if it’s going to be to cumbersome to run in. But it too becomes surprisingly

Electronics | Accessories | Clothing | Shoes | Retailers | CreditsWelcome to Best Of Gear! Alongside over 120 highlights and frequently asked questions from our gear forums, you can now find essential archived RW test reports.The forum threads

If there's one bit of running kit that really matters, it's those bits of moulded polyeurethane on your feet. So this week we've picked out three niggling shoe queries from the Gear forum. Lend us your thoughts...Q1: The washing machine conundrum