in physiotherapy and applies them to technical clothing (think kit that somehow feels energising) – and you’re ready to toe the start line.It’s all part of Puma’s Nature of Performance collection – rooted in anatomy,inspired by nature, designed to make running feel

and applies them to technical clothing (think kit that somehow feels energising) – and you’re ready to toe the start line. It’s all part of Puma’s Nature of Performance collection – rooted in anatomy, inspired by nature, designed to make running feel fresh

-apply because you can’t quite believe you have put enough on (though you probably have). It doesn’t rub off on clothes and stays put even after sweating and swimming – you’ll need soap and water to get it off completely. BodyGlide is a great multi-use option

May, which was really annoying. I was lucky to make the Games at all. I tried to make sure I absorbed it all and enjoyed the whole experience, as I nearly wasn’t there. I couldn’t run for five weeks so I was only running again about three weeks before

warm is crucial. If you start shivering, you’ll use your glycogen stores and your muscles will tighten up. Wear old running clothes you’re happy not to see again over your racing gear and, if it’s raining, fashion a plastic bin-bag into a jacket. Try

of illness, & good recovery from training can also help promotes adaptations to training (ie changes that happen that make you fitter or able to run for longer etc). My job is often to get the basics right in someone’s diet and often I manipulate energy