savour the moment,” he added.Steve is a member of the 100 Marathon Club which features in Running Crazy by Helen Summers. 

We're going competition crazy this September on runnersworld.co.uk! We've teamed up with tons of top sporting brands - and with a new competition every weekday you'll have

and heart rate go crazy.6. Focus on formSpeedwork improves your system’s biomechanics, so think about form when you run fast. Visualise yourself running lightly, smoothly and efficiently.7. Find the funFaster running is a new kind of effort, but it doesn

racer/trainers, and then a short-lived 180g racing shoe.Adidas came up with the outrageously-light mesh-soled 131g Mangostin in summer, and now Nike has produced something in between. Still crazy-light by any normal runner’s standards, the Air Streak

’t eaten much. At mile 19, I was like, ‘Am I still running?’ I was a shell. I ran 3:52:46. During that race, I ran near Minnie Mouse. For an hour and a half people yelled, ‘Way to go, Minnie Mouse!’ I thought, ‘I’m going to go crazy.’ This year, I

and was pleased with my time of 4:42. It was pure elation when I crossed the line. I felt I’d joined an exclusive club, having run this crazy distance.  I’m proud to talk about it; it was a real achievement.I take my running gear with me everywhere now. When we

Nutrition, like running, is pretty basic at its core: eat more fruit and vegetables; eat fewer chips and cheeseburgers. But you have so many options these days that they can confuse you. Here are four simple tips that will make eating easier

"When we've done this pic, let's put the suits on..." (l-r) Neil, Sloth, Zilla, Donna, FlavioIt's Friday evening in the centre of London's West End. A perfect time to train for the Great Gorilla Run? Five furry forumites reckoned so...I arrived

Q I’m a 40-year-old male who’s been running for more than 10 years. Despite an eight-year gap between my second and third marathons, I still covered the distance without too many problems. However, after 22 miles of my fourth marathon (five months

quality pre- or post-run fuel for unscheduled sessions.Stock up"When work is hectic and you're training hard, life can get pretty crazy," says Appleman. Stock your kitchen with quality easy-prep basics such as  pasta, rice, beans, fresh and frozen veg