At a Glance Profile Nickname: fat face Age: 45 Running for: 25 years No. of marathons: 6 PBs: 5K: 21:31 10K: 45
us with.We've gathered together a collection of race T-shirts, the stories they tell, and the racing truths they represent. You've probably run some of these events and you might have kept hold of the same T-shirts, so pull them out and see what
own.But he still wasn’t where he wanted to be. He couldn’t lose that last 10lbs. It was clear that Keith’s running had been mostly responsible for his weight loss, so I didn’t want to prescribe more of that. Instead, I suggested several new nutritional
would do differently: I would train harder and put in longer runs... 15 miles was my longest training run!Dottie Lottie, 5:46 I was quite hacked off with my finish time - 5:46 - but thrilled to have got to the end... Best moment: sprinting down the Mall
! I have been stacking up the long runs this fortnight and it feels good. I was most pleased to see my fastest long run pace on my longest run so far! I rewarded myself with baths, chocolate shakes and a lie in or two!It’s crazy to think that I
Feel-good racing: the first Sierra Leone MarathonYou can see a photo gallery to accompany this feature here.'Small, small,’ says the woman dressed in vibrant twists of wax-printed cotton, as she leaves her house to run beside me. That means ‘slow
Your Number One: Northumberland Coastal RunThe Runner’s World community has spoken! Here they are – the 50 best races in Britain from last year. There’s something for every shade of runner here – from 5K up to marathon, from tarmac to mudbaths
, prepared his kit and set it up in the transition area."I knew I wasn't up for it but felt that having travelled all that way it would be crazy not to try," says Pennington. "So I took my stuff to transition but when I got there I realised I didn't have my
to see a list of related articles you might be interested in...Training | Motivation | Injury |Nutrition | Racing | Shoes and kit | Weight-lossBelieve us, though: there are thousands more...Training How to improve on 30-minute runsThe Bobolink - You can
Goal: sub-4:00 Mentor: Steve Smythe Sport scientist: Gareth Turner Forum nickname: AndyV Age: 34 Running for: 1 year No. of marathons: 0
