quote Crazy Addick; 3:44 "All I had been told about the crowds was true..." Read the full quote Blott's Mate; 3:45 "...hearing my daughter's excited cries of MUM!..." Read the full quote  Ian Meade; 3:48 "...really enjoyed having a group to run in

Goal: sub-4:30 Mentor: Liz Yelling Sport Scientist: Emma Kingzett Forum nickname: Hashette Age: 46 Running for: 10 years No. of marathons: 2

of urgency increased and he set off down the road. The crowd around us were cheering like crazy, it was the best moment of the whole journey. Not the holiday journey, the marathon journey." More from this storyTruce fesses up about running as a means

and in the early years of running. But once you have run a few marathons or have a number of years of background it is crazy to constantly go back to the beginning and try to build up endurance in just 12 to 16 weeks again. The biggest improvements come when you

expanding their minds on the punning, word association and crazy sentence threads. And to the post your last runners and 30-mile challengers - happy running and may we all post PBs in 2008. xx – B with bells on Join the threadDIFFERENCE BETWEEN JOGGING

not hungover? crazy diamond If it's a light hangover get out there go for a run - it'll be fine. If it's the hangover from hell and your hair hurts give it a miss. Double 0 Take a Berocca with a pint of water before you got to bed and the hangover

or the (swear-word) hills?', and 20 people all around me with MP3 players shouted back, 'it's the (swear-word) hills!', which made everyone laugh and inspired us all to keep on running."E was among a sizeable minority who actually welcomed those killer