"I'm out of shape, overweight and I've never run before."Just like the millions of couch-potatoes-turned-runners before you. "Beginners all say, 'This seems crazy. Can I do it?'" says Bob Glover, co-author of The Runner's Handbook (£9.99, Penguin
't run through pain, you can nip injuries in the bud. Most running injuries don't erupt from nowhere and blindside you. They produce signals - aches, soreness, persistent pain - but it's up to you to not dismiss them. "Runners can be crazy the way they
, enjoyable (and effective) way to run. It’s worth a try, isn’t it? Amby Burfoot is Editor of Runner's World US.
