quote Crazy Addick; 3:44 "All I had been told about the crowds was true..." Read the full quote Blott's Mate; 3:45 "...hearing my daughter's excited cries of MUM!..." Read the full quote Ian Meade; 3:48 "...really enjoyed having a group to run in
winning the British title - a day I will never ever forget. The London crowds showed why London is the greatest city in the world, and I'd like to say thanks to them, and to Runner's World. I can't wait till next year. I now intend to join a local running
1983 London Marathon winner Mike Gratton has been voluntarily advising runners live on our forums since 2004. This marathon training programme forms the core of his advice for anyone seeking to run seven days a week. It's suitable for men and women
expanding their minds on the punning, word association and crazy sentence threads. And to the post your last runners and 30-mile challengers - happy running and may we all post PBs in 2008. xx – B with bells on Join the threadDIFFERENCE BETWEEN JOGGING
me?! Fripps I always say hello to runners, cyclists and walkers and if I'm on a long run and I'm a bit bored I give a cheery wave too. If I get an equally cheery wave back it perks me up for the next few miles! Lou-Lou My family live in Liverpool
-shirt, too. Well done Swansea – a truly cracking race, and I'll definitely be back!"One race unlikely to bag you a PB was Sunday's Great Gorilla Run, which saw hundreds of runners doing a one-lap 7K around the City of London. "To be clear, this is a fund
