Remember these 10 tips when you start adding the fast stuff to your running programme:1. Graduate from basic training If youre a novice runner, you need at least three to four months of building up before starting speedwork. Meaning? You should
racer/trainers, and then a short-lived 180g racing shoe.Adidas came up with the outrageously-light mesh-soled 131g Mangostin in summer, and now Nike has produced something in between. Still crazy-light by any normal runners standards, the Air Streak
herself to being abandoned every Sunday morning as he set off for his weekly long run.Seeing Lee complete eight marathons was not enough to persuade Rachel to take up running, but she did decide that she wanted to get fit."About 18 months ago, Rachel
races. A former Marathon of Britain winner, he's been running since his schooldays but only started racing in 1999.Most likely to: Start at a crazy pace and blow up. Did you know? Dan was once a contestant on 15-1. --
4:00 TO 5:00 (Page 12) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Susan Brown, 4:02 --This was my second FLM and I thought I could not replicate the emotions and pain I had felt the first time - but it proved me wrong.I find this event
research and discovered there were a few very good British marathon runners, but none were even close to being in the same league as the Kenyan or Ethiopian runners. In 1985, 105 British men had run under 2:20 for the London Marathon, but only a handful had
:55 Half-Marathon 1:45:04 Marathon 4:14:27 Strengths: When I put my mind to a task, I'll give it 100 per cent. Weaknesses: Cake and chocolate. Most looking forward to: Having a 3
5 HOURS+ (Page 3) Page 1 2 3 4 5 6 7 8 9 10 Dolphinrunner, 5:14 What was the best moment: Turning a corner and being confronted with the awesome sight of thousands of runners crossing Tower Bridge. And the worst moment was the severe
November 2006 to November 2007.1 Northumberland Coastal RunWhen? July 15Why? The first Northumberland Coastal Run took place in 1979 with just 12 competitors. Last year over 800 runners assembled to tackle 14 miles of seaside scenery on the point
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
