"I'm out of shape, overweight and I've never run before."Just like the millions of couch-potatoes-turned-runners before you. "Beginners all say, 'This seems crazy. Can I do it?'" says Bob Glover, co-author of The Runner's Handbook (£9.99, Penguin
-unsurpassed method for achieving maximum results. They run hard for one to five minutes, then walk or jog very slowly until they’re ready to run hard again.When ultradistance runners participate in those seemingly crazy races of 100 miles or six days (and beyond
