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Weekday Winners
By on 01/09/2010 10:40:45
We're going competition crazy this September on runnersworld.co.uk! We've teamed up with tons of top sporting brands - and with a new competition every weekday you'll have
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Speedwork Rules
By Runner's World on 01/06/2002 16:32:54
Remember these 10 tips when you start adding the fast stuff to your running programme
and heart rate go crazy.6. Focus on formSpeedwork improves your systems biomechanics, so think about form when you run fast. Visualise yourself running lightly, smoothly and efficiently.7. Find the funFaster running is a new kind of effort, but it doesn
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Carry On Camping
By Bruce Tulloh on 12/02/2003 08:32:20
For a few days, at least, forget trying to fit running into the rest of your life – go on a training camp and let your sport take centre-stage
and bring things with them, it means that you can have more time for your running.But don't go crazy with that running! The advantage of being in a training camp is that you have plenty of time to run and plenty of people to run with, but the danger lies
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How Far Can You Run?
By Jane Hoskyn on 08/09/2006 06:43:20
It's probably further than you think - here's how to find out
was announcing his own plans, his fellow American Sam Thompson was reaching the end of his own feat of endurance – running 51 marathons in 50 days. So maybe it's not such a rare (or crazy) talent, after all? Forty-three-year-old Karnazes, who embarks on the North
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Carrion Running
By Andy Blackford on 05/09/2003 14:40:22
While training in the tropics, Andy Blackford discovers a new and unique tool for blocking out the pain
. I’ve run in countries where there isn’t any roadkill, either because intensive farming techniques have long since eradicated even the faintest folk memory of wildlife, or else because any creature unlucky enough to be run over would be sizzling on a
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Women's Running Survival Guide
By Megan Othersen Gorman on 16/05/2005 17:13:28
Being a woman runner can sometimes be like trying to live two lives simultaneously. Here's how to take control of your body - and your life
hair and run. Not a complicated life requirement, to be sure, but one that’s often tough to initiate – until now.We’ve tackled the busy woman’s toughest barriers to regular running, providing tips from noted experts and everyday runners on how
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Fastness Is All In The Mind
By Andy Blackford on 04/09/2003 17:00:55
Running is a mental thing. But running 78K over Swiss mountains is a mental mental thing
under an assumed name.It’s a mental thing. When Saturday arrives, in four days’ time, I’m supposed to run the Crazy Peak Experience – a 78K monster that climbs from the pretty Alpine resort of Davos, straight off the chocolate box into an awe
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Lucozade Sport Super Six: Rob (sub-4:00)
By Runner's World on 19/12/2008 02:00:54
Follow the progress of Rob, our sub-4:00 hopeful, as he receives expert advice from mentor Steve Smythe
At a Glance Profile Nickname: fat face Age: 45 Running for: 25 years No. of marathons: 6 PBs: 5K: 21:31 10K: 45
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Shirt Tales
By Rob Spedding on 07/11/2005 08:04:36
Sweaty and stale, worn and threadbare, or ironed and framed: race T-shirts of all shapes and sizes tell the stories of our running lives
us with.We've gathered together a collection of race T-shirts, the stories they tell, and the racing truths they represent. You've probably run some of these events and you might have kept hold of the same T-shirts, so pull them out and see what
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Lucozade Sport Super Six: Kim (sub-5:00)
By on 17/12/2009 17:23:25
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
this weekend. Kim’s challenge over the next three weeks is to maintain the vigour of the last three months. To get the most out of every run, Kim will need to maintain quality in the remaining sessions whilst keeping her fuelling, hydration and general eating
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