Nutrition, like running, is pretty basic at its core: eat more fruit and vegetables; eat fewer chips and cheeseburgers. But you have so many options these days that they can confuse you. Here are four simple tips that will make eating easier
quality pre- or post-run fuel for unscheduled sessions.Stock up"When work is hectic and you're training hard, life can get pretty crazy," says Appleman. Stock your kitchen with quality easy-prep basics such as pasta, rice, beans, fresh and frozen veg
