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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
on your technique, running tall and leading with your knee, not your foot. This will mean that your foot lands underneath, not in front of, your body. You will be far more efficient because you won't be braking with each stride. Aim to maintain a short
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New Balance 879 £60
By Runner's World on 16/06/2000 15:13:25
that its a single-density shoe with no added support features.Anyone whos run with the 876 will find the 878 reassuringly familiar. The 878s forefoot is slightly softer and more flexible, with added flex grooves, and its heel is more stable. The arch
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Full review: Nike Shox FSM £95
By Runner's World on 22/01/2004 16:50:36
Weight 413gEvaluation The Shox FSM is a statement of intent from Nike. By slotting it into the Bowerman range (its serious running range) the firm is telling us that it's serious about Shox technology. It's nice to be able to report that we believe
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RW Race Report: Croydon Half-Marathon
By Amy Molloy on 10/06/2011 17:08:14
-breaker or welcome rest-stop, depending on your goal). Though south London may not be your first choice for an away race, the two local running clubs (Striders and Harriers) who organised the town's first-ever half marathon made the best of the location. Runners
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Minted pesto British asparagus and potato salad
By on 26/06/2012 10:00:00
Tuck into this healthy twist on a barbecue classic which is low in fat but high in energy
.7g Carbs 26gProtein 6.7g(Per serving)The HealthyWaxy spuds, like these new potatoes, are lower GI than floury baking potatoes. That means they provide a steadier release of energy, keeping you ready to run all day. Asparagus is a rich – and rare
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Plyometric Power
By David Morton on 29/09/2010 12:45:10
Running is a series of actions. If you could prime each one with an explosion of energy, you’d become faster. Plyometrics is your gunpowder, so pack your muscles with fire power and leave your old PBs for dead
're a fun-runner or taking the business altogether very seriously. "Runners undergoing a plyo training programme will see an improvement in running economy," says Sawyer. "The major muscles in your legs will be producing power more efficiently, requiring
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Carry On Camping
By Bruce Tulloh on 12/02/2003 08:32:20
For a few days, at least, forget trying to fit running into the rest of your life – go on a training camp and let your sport take centre-stage
self-esteem is higher when we are running well. If you are building up for a big race in 12 weeks time, the best period for a training camp is in the third or fourth week, so that you can build on the increased fitness in later weeks. The fact that you
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Are you Fit to Run?
By Sam Murphy on 22/06/2011 14:22:20
Strength, flexibility and balance help you run better and avoid injury. Take these six simple tests to assess yours
. For an efficient running stride, you need sufficient mobility in the ankle joint. Let's say your calves are as tight as guitar strings. Your body allows the knees to roll inwards to achieve the necessary range at the ankles. It's your body's way of cheating. Those
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Professional conduct
By Andy Blackford on 08/09/2004 12:18:41
Sleep lots, eat mud, run constantly - what the life of the full-time runner is really like
is awful. It hurts, it’s exhausting, it’s hugely time-consuming (especially during licensing hours), and ultimately it’s pointless. At best it gets you from A to A in the most primitive, least energy-efficient way possible.But having run is splendid
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Fast tweaks: Four ways to shake up your schedule
By Dave Kuehls & Ruth Emmett on 21/08/2009 08:28:10
Elites get stronger by mixing up proven training principles. Why shouldn't you?
to improvements in general running efficiency and competitive ability." Gradual acceleration and deceleration will help to avoid injury. Your move After a training run, try 4 x 60m split into three 20m sections. Accelerate for 20m, cruise fast for 20m
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