. And sleeping. And sitting around with family and friends. After all that, how many minutes are left for a run? On too many days, none. And that’s precisely why we started researching this article. To make sure you never utter the ‘not enough time’ excuse again
Excuses take seconds to make but can mean years of wasted training time. RW has turned the best get-out clauses into reasons to run today - so consider those excuses excused."It's too cold outside"Warm up insideIn the winter, each big breath can
-days-a-week training (RW's 16-week plan) under my belt, I was ready but I found myself sat in my hotel room on Sunday morning thinking of excuses to not run! I was nervous and scared of failing, but after a kick up the bum from my wife I left, walked to Charing Cross
Take a quick guess at runnings number one enemy. What do you think it is? Injury? Ill health? Manic drivers? Blistered toes? No, the nemesis of the modern runner is excuses. They stop more people running than anything else. In a perfect world
.Inspiration | Nutrition | Injury Prevention | Gear | TrainingINSPIRATIONMake all the excuses you want. Then get on with it You don't have time; you don't have the energy; it's too cold/hot/rainy; the dog ate your shoelaces. Uh-huh. Now go out and run. Online running coach
Max was a drug addict for 17 years, but her story of how she changed her life through running makes her the inaugural winner of our Inspired To Run competition.WHY DO I RUN?"When I was 14 I took my first line of cocaine. At 15 I added marijuana
stretches are just an excuse to walk. Was running just an antidote to work? Any ideas to help me find a more positive attitude would be appreciated.A The first thing you need to remember is that we choose to run. There is no great force that says we
't face eating before an early morning run. Just focus on refuelling afterwards with a meal packed with carbohydrates, protein and other nutrients to aid recovery.There are also several other breakfast benefits. Concentration, memory, stress levels
This week, I pulled out of the Trans 333 the desert race that Ive been banging on about for months. Why? Its a long story. At the last minute, the race venue was switched from Niger to Mauritania. And I wont run in Mauritania. Well, not so much
wink or a grin or even (how cruel) a tip of the pint glass! High-fiving the kids was fun and helped to keep me smiling even when it hurt.The heat was draining and the extra water required weighed me down (any excuse!), but the weather brought the crowds
