. Do you advise complete rest or to continue with running? – Also-ranA2) ITBS – can either rear its ugly head as a trochanteric bursa (pain on the outside of your hip) or a friction syndrome (on the outer part of your knee). Either way I’m not sure you
've put together this guide to help you become the runner you want to be. The Runner's World Complete Guide to Women's Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real
covering the essential principles of marathon running will see you cross the finish line in style.
However long you've been running, and whatever your age or ambition, chances are you'll have questions. How can you improve your race times? What's the perfect race day diet? How can you avoid overtraining? Well, now you can pose your questions
during the evenings of 24th April, 1st May and 8th May. Participants will have the chance to quiz healthcare experts on all things running from training preparation to injuries. This is followed by the opportunity to join fellow runners on a 3km run
Lucozade Sport£10.80 for 12 bottles Carbs per 500ml: 32g“Contains all the major nutrients you need,” says coach Chris Husbands. “Better for longer events – half-marathon and above. Raspberry is actually nicer than standard orange.”Contact: lucozadeshop.comDrinks | Gels | Bars | S...
Got a training question, an inspirational story, or a rib-tickling running anecdote? Then whizz it over to us.We want to bring you right into the heart of the magazine, with:Your questions answered by our experts: training, nutrition, health
, now you can pose your questions straight to the experts as we welcome Speedo's team of swimming and triathlon experts into the triathletesworld.co.uk forums for a series of themed Q+As over the weeks ahead. Speedo works with GB swimmers, triathletes
,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters
Q Is there any way I can use cycling to help with my running? Can it replace speedwork, for instance? I already cycle a hilly eight miles to work every day. Im currently training for a half-marathon, and I run three times a week.A Cycling makes
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