the country, you’ll get the chance to sprint on Puma’s specially designed track, while trying out the new Faas 800. Puma’s running experts will also be on hand to offer gait analysis, advice and much more. And when you take on the nation in the challenge, you

and medical expert agrees on.Without consistency, you aren't going anywhere. You're not going to get faster. You're not going to run further. You’re not going to lose weight, lower your blood pressure, finish that marathon or achieve any of your other running

faster runner. The key to core training is to train your core like a specialist. Experts have mapped out precisely how the movements of running draw on the strength and stability of the glutes, obliques and abdominal muscles that lie deep beneath the six

Spring is well and truly here, along with the kind of beautiful weather that just calls out for new running shoes. Our Spring/Summer 2012 Shoe Guide includes a bumper crop of 34 new shoes, as well as reviews and technical information on each.The RW

or flaming bales of hay - while others are quietly confident enough to stand quite simply as expertly organised and scenic to boot. The annual Down Tow Up Flow half marathon falls broadly into the latter category but throws in its own gimmick for good measure

to the TRX. It can improve your running and well and truly shake up your workout regime. As complete newbies to the training device we went along to meet US guru Dan Mcdonogh and Brit TRX expert Elizabeth Banks in their Baker Street studio to learn the ropes

quarter should be fish or chicken and veg. A good portion size is simply a normal plate that looks full - not one that's overflowing.Q. I'm struggling to get my timing right when eating before a long run - will eating a late dinner the night before affect

, as do products such as sun screen and make-up, which sweat off on to the skin and clog pores. To fend off acne, follow these steps: Minimise the use of make-up and hair-care products before running. The best make-up for running is no make-up at all

behavior is supportive of physical activity:Be a good role model. Experts say that one of the best ways you can ensure that your children get exercise is by setting a good example. Seeing you include running, cycling, or walking in your day will help your

at the running club true?And unless you’ve exclusive 24-hour access to a panel of experts, there’s no better place to turn than the RW forums. Here you can tap the collective knowledge of more than 350,000 runners, from fresh-faced first-timers to wizened oldies