and experiences of the staff of the seven international editions of RUNNERS WORLD (a report like this will appear in each). We all cast our votes, and even though we all run and report on international marathons for a living, we each added the votes
bags.Not this time. This column, which started as a journal of my journey, has turned into the aggregate story of all of us who are using running to change our lives. More and more I feel as though I am telling your story, not mine. In fact, many of you
Gesundheit! Now's the time when everyone seems to be coughing and sneezing. The common cold strikes most adults two to four times a year, each bout lasting between five and 14 days. But can you run with a scratchy throat and runny nose? Here's a
Your All-Time Top 10How To Choose The Right ShoeGoing For GoalsThe Total Beginner’s Quick Guide To RunningRW's BIG Marathon IndexShoe Guide ArchiveIn The Beginning...Asics shoesGet-Started SchedulesRW's Half-Marathon SchedulesInjuries A-ZIn a
only the healthiest and most appealing items, rather than impulsively piling everything on your plate. Select only the expert advice that conforms to your individual goals. Strike a balance between... Low goals & lofty goalsIf your running goals are too
, so I could see how far I have come."Sean Fishpool, 29. Years running: 7Hydrate properly "With the way I sweat, I ought to be the world’s leading expert on hydration and exercise. Maybe I am. My first sign of dehydration trouble occurred during my very
playlist simply detracts from the simplicity of the running experience.It's not just us runners who are getting hot under the collar either: the relationship between music and running is receiving increased attention from sports science experts too
, the more it seems to me that it's your cumulative running over your whole lifetime that makes a real difference. I may not run much, but I've been running on and off for my whole life."Expert ViewIf you have limited time to train, make every mile count
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Welcome to the Runner's World Autumn Shoe Guide 2009. You'll find reviews of 28 of the best new running shoes on the market here, as well as an insight into the technologies they contain and plenty of expert advice. There are shoes for all shapes
