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Can you be Fat and Fit?
By Adam Bean on 02/06/2011 14:54:34
Join the debate over the controversial question
body mass index – or BMI – of 25-29.9) or obese (with a BMI of above 30) will face health issues, regardless of how often – or fast – they run. But some studies show that heavy people who exercise can be cardiovascularly healthy and may live longer
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
could sideline you for weeks. Improved flexibility also shortens recovery time; looser muscles are more receptive to glycogen replacement, which accelerates healing, says Richard Holt, expert running coach for www.momentumsports.co.uk. BREAK IT: Your
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
and the generally accelerating pace of life, many of us feel that our fuel tanks easily run low.Thankfully, we runners do better than most. Experts say that our running gives us better health and more energy than people who don’t exercise. “If exercise could
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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
science experts, giving you a unique (and interactive) insight into the physical and mental demands of preparing to run 26.2 miles.Unfortunately, after sixteen weeks of tough training schedules - and a wealth of advice from mentors Steve Smythe, Nick
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Train on the Trails
By on 23/11/2009 17:19:27
Trail running will test your strength, stamina and mental sharpness
"Let's off-road!" I like to think it was Paul Whitehouse's thrilling experiences of off-road running that inspired his gormless would-be adventurer on The Fast Show. His deliriously enthusiastic call to arms wasn't aimed at triathletes, of course
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In For The Long Haul: Ironman Training Tips
By on 04/08/2009 11:44:29
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it
Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers
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Runner's World Pace Team 2013
By on 19/12/2011 15:19:06
Join the free race pacing service from the world's biggest-selling running magazine
;} Join the experts from the Runner's World Pace Team and make 2013 the year that you achieve or even smash your race goals. The Runner's World Pace Team, powered by Timex, will be out in force at some of the UK's premier half marathons, helping you get
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RW's Ultimate Marathon Q+A
By on 07/05/2002 19:03:13
Help! The answers to some common marathon training questions
days of full rest first).Hard surfaces are another culprit, so where possible, run on grass, trailsand woodland, and avoid concrete like the plague. Finally, have your shoes checked by an expert. Worn-out cushioning, or shoes which allow your feet
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Enduring Questions - Are Free Radicals Harmful?
By Amby Burfoot on 05/12/2006 11:18:36
Should you be afraid of free radicals? Running produces them, illness is caused by them, antioxidants combat them. Or maybe not
of free radicals, and there's no shortage of experts who advise that we should therefore consume tubs of supplements to save ourselves.Here's my problem with this scenario. If exercise-produced free radicals are so bad, why don't I see shrivelled, gasping
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The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe
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