between disciplines a little bit easier, we asked some professional triathletes for their tips on tackling every aspect of the race.Pre-race"I like to do a short run on the morning of my race. It helps to clear the mind, warm up the legs and offers a bit
When you incorporate hills into your triathlon training, you'll develop strategies for climbing efficiently, but you can also learn from the experts. Mark Hartell, winner of the 2008 Vasque Ultra-running Championships, always prepares himself mentally for a
If you've ever trained for a marathon, you probably expected to lose weight. And why not? Long runs that last two, three or four hours burn a serious number of calories. But many runners step on the scales just before race day and discover
Running coach and ASICS PRO Team member, Bud Baldaro is one of the country’s leading middle and long distance running coaches. He has more than 20 years of coaching experience and he has worked with Olympians, World and European Champions. A former
Steve has run more than 60 marathons, holds a PB of 2:29, and has also won a British marathon title in his age group. This is his 35th successive year of preparing for a marathon and for the last five years, he's run a series of consistent times
to help others and loved running. Seven miles later, however, something went horribly wrong.It should have been the best of times for Lucero. The previous week she had defended her doctoral dissertation to become, in effect, Dr Cynthia Lucero
life.To help you combine your first loves – your family and your running – we've spoken to professionals who have given us expert advice on running with children, and with two families for whom running together is a part of daily life.Going local Most
After running 3:23 in his debut marathon, Aidan Hewison, a university researcher, set his sights on cracking three hours for the distance. It wasn't an unreasonable expectation: he'd run under 38 minutes for 10K and was close to 1:25 for a half
good chance that you're thinking "Is that all!" When RUNNER'S WORLD readers were asked, more than three quarters of you reported that running has enhanced your level of sexual activity, and experts agree: "There's no doubt running is good for your sex
-existing conditions, so theres no magic formula for determining exactly how much basic running is needed before you start speedwork. Most experts recommend three or four months of preparation.You want to make sure all your bones, ligaments, tendons and joints can
